Famosos comparten su rutina fitness de cuarentena en las redes sociales

0
873

De hecho, son tan fanáticos del fitness que tienen en sus hogares gimnasios súper completos para hacer sus ejercicios diarios. O bien, siguen alguna rutina de yoga o baile. Gracias a sus cuentas de Instagram, podemos ver que cumplen con su entrenamiento sin faltar un día. Y de paso, podríamos imitarlos.

Camila Cabello

Ver esta publicación en Instagram

meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this. We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution. So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. May you be well.” Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !

Una publicación compartida de camila (@camila_cabello) el

Michelle Pfeiffer

Ashley Graham

Ver esta publicación en Instagram

Got a chair? Let’s go! 3️⃣ (relatively) simple moves to crush inside/outside/anywhere (this was my hotel pool patio in LA a few weeks ago) 🔹chair burpee – 12-15 reps; a great way to modify a burpee is to do them on a surface that provides an incline (bench, chair, couch) 🔹chair crunches – 12-15 reps; def a bit more challenging than they appear, great for targeting your lower abs 🔹chair L-sit hold – 10-15 seconds or however long you can last ⭐️perform entire circuit 4 times through non-stop ☝🏼The “Stoked Unleashed” category on the #KSFAPP is comprised of workouts that can be done right in your living room using household items – couch, pillow, chair and bodyweight only so #noexcuses KEEP MOVING – it’s good for the body, mind and soul ; LINK IN PROFILE – 7 DAY FREE TRIAL (swipe up link in stories) https://kirastokes.app.link/appdownload . . . . #thestokedmethod #stoked #getoutside #workforit #goals #chairworkout #bodyweight #strength #abs #core #challenge #athomeworkout #instafit #instagood

Una publicación compartida de Kira Stokes – kirastokes.com (@kirastokesfit) el

Mark Wahlberg

Ver esta publicación en Instagram

pi-nutrition.com Immune boosting nutrition sent right to your home @performinspired #inspiredtobebetter #municipal #comingbackstrong

Una publicación compartida de Mark Wahlberg (@markwahlberg) el

Halle Berry

Ver esta publicación en Instagram

Pow👊🏽 it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include – Improved memory – Increased #circulation leading to clear, healthier skin – #Bloodsugar control – Increased oxygen supply, so your muscles work harder – Reduced fatigue and shortness of breath – Significant calorie burn, helping maintain a healthy weight – My personal favorite – 🔥 increased sexual arousal in women🔥 So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises 🔥🔥🔥🔥🔥🔥🔥

Una publicación compartida de Halle Berry (@halleberry) el

Thalía

Khloé Kardashian

Ver esta publicación en Instagram

Man, I am so sore! I love this feeling though. Means I did a little somethin 💪🏽

Una publicación compartida de Khloé (@khloekardashian) el

Victoria Beckham

Ver esta publicación en Instagram

Who said I can’t do yoga.. 🧘‍♀Wearing new #ReebokxVictoriaBeckham post-workout. #BendItLikeBeckham x VB #WorldofVB #Veebok

Una publicación compartida de Victoria Beckham (@victoriabeckham) el

Eva Longoria

Ver esta publicación en Instagram

Early morning yoga with my favorite instructor @craig_fields!

Una publicación compartida de Eva Longoria Baston (@evalongoria) el

Britney Spears

Ver esta publicación en Instagram

Yoga yoga…feelin better and getting back on the mat!!

Una publicación compartida de Britney Spears (@britneyspears) el

Chris Pratt

Reese Witherspoon

Ver esta publicación en Instagram

Getting ready for this week’s episode of @littlefireshulu like🔥

Una publicación compartida de Reese Witherspoon (@reesewitherspoon) el

Chris Hemsworth

Shakira

Ver esta publicación en Instagram

#momlife!

Una publicación compartida de Shakira (@shakira) el

Jason Statham

Ver esta publicación en Instagram

Una publicación compartida de Jason Statham (@jasonstatham) el

Jessica Biel

Ver esta publicación en Instagram

This is my husband indulging my totally irrational Cirque du Soleil dream. (Cirque du Soleil, if you’re reading this CALL ME) #MOTWTOUR

Una publicación compartida de Jessica Biel (@jessicabiel) el

Will Smith

Ver esta publicación en Instagram

How y’all holding up? 🙂

Una publicación compartida de Will Smith (@willsmith) el

Publicidad

DEJA UNA RESPUESTA

Por favor ingrese su comentario!
Por favor ingrese su nombre aquí